Join us for a special workshop designed to help female judo athletes develop mental strength, manage emotions, and prioritize their well-being. This event is being offered in-person and online to ensure accessibility for all participants.
Building Mental Strength in Judo: A Workshop for Girls
Event Details:
Date: Saturday, February 15, 2025
Time: 9:00 AM – 10:30 AM
Location: Toronto Pan Am Sports Centre - 875 Morningside Ave, Toronto, ON M1C 0C7
Hybrid (In-Person & Online)
Speaker: Michelle Flynn – Retired Provincial & National Team Member
Session Fee: $10 (free for registered members of the Judo Ontario Girls Training Group)
Workshop Topics:
What Anxiety Is (and Isn’t)
Coping Strategies & Managing Emotions
Self-Care for Mind, Body, and Well-Being
Open Discussion
Register today to secure your spot!